Before we left for vacation, I watched Fat, Sick, and Nearly Dead on Netflix. It is so good, and I highly recommend seeing it! There are a lot of documentaries about health on Netflix, and I’m not sure if all the information is true or not, but this one is a testimonial and it’s impossible to miss the truth in it! Our bodies need a lot more “live” whole foods and a lot less of the stuff that has been through so much of a journey to our plate.
So, I’ve decided to do a 10 day fruit and vegetable fast. I know that I need protein, grains, and other stuff as well, and will add that back in after the 10 days, but it’s my hope to finish off the 10 days, “detoxed”, and with a new fresh vision for whole food eating.
My hopes are to back off (if not totally get off of) the acid reflux meds I take, and I also really hope to stop having anaphylactic allergic reactions. I periodically have these crazy reactions and I don’t know if it’s food, something in a med or supplement, or my environment. Because they are such different types of reactions than what I have to cats, dust, etc., I believe it is something I am ingesting. Also, of course I hope to see if any changes happen to my body and weight. I’m planning to simply walk 30 minutes a day, which is less than what I normally do for exercise, and drink plenty of water like I normally do.
Today is my first day. I had fun stocking up on fruits and veggies at the grocery, and I also have some other good whole foods for my family to eat, like fish, brown rice, chicken, zone bars, whole grain cereal, cheese, and almond milk. Yep, that was my grocery list! So easy! Those of you that know me, you know I already eat well and feed my family whole foods, but I had started to slip a little. Before vacation, we ate out a couple times a week, and there were a few too many granola bar type snacks being consumed instead of fruits and veggies. Now, I am excited about making sure there is a serving (for everyone) of a fruit and a veggie every time we eat. Here’s my plan:
Kids Breakfast: cereal, milk, fruit/spinach smoothie
Lunch: cheese, wheat crackers (triscuits), green peppers, strawberries
Snack: almonds, raspberries, broccoli and dip
Supper: fish or chicken, rice or quinoa, salad with lots of other veggies and fruits cut up in it
(I am really blessed that my kids love fruits and veggies, mainly raw ones. I realize I’m lucky, but I also believe that if they are trained to eat these things first before they get any other food, they’ll get used to it and even prefer it. My kids at Disneyworld were always choosing fruit over cupcakes and broccoli over other buffet stuff. I wouldn’t even do that!)
My diet will mainly be fruit/spinach smoothies, big salads (I splurged on Craisins to help me!), and any fruits and veggies I want.
It certainly does make things simple.
I’m going to try to get on here everyday to write about how I’m doing…It’ll be some accountability. Let me know if you want to do it with me! When I’m done with the 10 days, I’m already thinking about how to possibly stay at something like 75% f & v daily, and one day a week, like Saturday or Sunday, be an off day to have the stuff that is a “sometimes” food as I tell my kids. Feel free to follow! I doubt it’s going to be easy, and I wouldn’t mind to have the company!
Our Family Vacation
I thought I’d put a few pictures on my blog–it’s been forever since I’ve done that! We got home from a family trip to Florida last night; it was so much fun and we made a lot of memories together. 🙂
EEYORE!! They all pretended to be all sad and disappointed like Eeyore, but that is pretty hard to do at Disney!
CINDERELLA!! As I’ve said before, I’m not “into” Disney or the princesses, and I don’t even let the kids watch most of the movies, but Cinderella is a winner through and through.
BUZZ LIGHTYEAR!! Dad and I scored like crazy on this ride…never mind that the ride got stuck right in front of a target for 10 minutes…
Jack and Selah rode Splash Mountain together, after much drama…and it was worth it. Her favorite ride!
Chef Mickey’s was an awesome breakfast buffet and the kids got to spend lots of time with Mickey, Minnie, Donald (not Daffy, JACK!), Pluto, and Goofy. Very fun, and very yummy.
I do wonder if the characters get tired of 1,000 lips heading their way every day!
At the airport–the kids first airplane ride that they can actually remember!
Jack and I got to have a date–an awesome meal outside during sunset and a walk on the beach…Ah…
One of my favorite moments: Yemi meeting Tiana and asking her to dance. They danced and talked for a long time! And Tiana told Yemi she could come back someday and work in her restaurant. Yemi told everyone she met from then on out that she’d be coming back to work in Tiana’s restaurant!
The whole trip was thanks to my wonderful, fun, and generous Mom and Dad. And we all would add to that a huge thanks to the LORD!
His fiery love for me
Today I just have a moment, but wanted to write a quick word. I have found myself thinking so many times about our Song of Solomon Bible Study that has been over for a month, and one of the things that has stood out to me is finally understanding just a smidge of SOS 8:6–
“Place me like a seal over your heart,
like a seal on your arm;
for love is as strong as death,
its jealousy unyielding as the grave.
It burns like blazing fire,
like a mighty flame.”
Here’s the smidge that is echoing in my mind, and giving such focus and peace every time I lack it (which is often!…
In the first line, our heart represents our affections, both affections we are craving and affections we are offering. Our heart represents what matters to us deep down, who we are in the secret. Everything in our life overflows out of this heart, and this is the heart God is speaking of when He says, “Love the Lord your God with all of your heart…” But I veer off. I forget. I don’t choose to get filled by Him sometimes, and my life begins to wither, like a branch severed from the vine. It shows up in my energy, my attitude, everything, because it is a literal connection–my Life is in Christ, and while He is always here with me, I can easily ignore that and therefore not receive those sweet benefits of connection with Him daily.
Also, in that first line, there’s this: “Place me like a seal over your heart.” A seal means the authority, the ownership, the protection. He is a seal, a piece of armor and hope, set upon my heart! He wants to protect my heart, keeping it from giving its focus and affections and desires to things other than Himself (like concerns about what I can or can’t do, or just busyness!) This is my prayer: “Lord, place Yourself today as a seal over my heart! Keep my heart beating, fully ALIVE because of my connection with You.”
So then in the second line, our arm represents our work, our strength, how we use our times, talents, resources, and energy. Our arm is perhaps what others see us do, our work among men. The heart and then the arm is like the first commandment, with the second coming after yet being equal! We love Him…and therefore we also love our neighbor. So our arm is important, too, and just as we need “His seal” upon our heart, oh how we need His seal upon our arm!!!
His love and jealousy for us is so strong that it can be compared to death. What this says to me is that it’s pretty strong, pretty final; it’s something none of us can change or do anything about when it happens…It’s out of our hands. He wants us that much, and like any jealous lover, He’s happy to put His seal on us if we’ll let Him! His love burns like a mighty flame that never goes out.
It is easy to find myself being a flickering flame for Him, just from being tired or busy or whatever…but when I remember that I don’t have to do anything but come warm myself by that fire, and just be loved, WOW! That stirs something in me. If I am “found burning”, it will be because He was relentless in His fiery love for me first.
Cinderella
I am much too practical to be a fairy tale (not to mention Disney princess) kinda girl…but oh my goodness…I was swept away last night. Let me tell you about it.
Lyrics and Chords
Hey Friends!
A Little Fenelon
I have been meaning to share some quotes from books I’ve been reading lately. It’s a shame for me to not blog simply because I have nothing original to say. When have I ever had anything original to say anyway? This book, 100 Days in the Secret Place, has been by my side along with my Bible and a couple other books for about five years now. It is incredible. It keeps speaking to me of a deeper walk with the Lord, a stiller mind, and a more crucified self-love. This is so good!
Seasons…
Been A While
Wonder how many blogs I have titled that…
What I Learned From Movies Growing Up
So, let’s process this together, shall we?
Wrapping Up 2011
I’m a wrapper-upper kinda girl.