Sunshine
Water (drinking, bath, swimming, rain, watering plants, watching ripples and waves)
Forgiveness
Walking
Sleeping
Laughter
Daydreaming
Giving
Sweating
Praying
Reading the Bible
Giving Thanks
Writing (journaling, a letter, a thank you card, a story, a poem, a memory book)
Church/Community
Helping someone
Salt (morning drinks, ocean, sore throat, skin issues)
Multi-generational relationships
Letting go
Brainstorming
Sitting still
Being in the forest
Smiling
Being around kids (small amounts lol!)
Processing feelings and events out loud
Friendship
Hugs and kisses
Making a mess
Be creative (paint, draw, play with playdoh)
Bake
Cook a new recipe
Text a friend
Be prayed over
Pray over someone
Listen to music
Sing your praise to the Lord
Curl up on the couch with a good book
Supplement as needed for energy, digestion and other specific health issues
Fruits and Veggies at every meal
Dig in the dirt, plant something or weed a flower bed
Taking care of a pet
Accepting how you feel right now
Believing in GRACE, the gift of our dear brother Jesus and Father in Heaven ❤️
Knowing you are loved, literally no matter what
