Secrets of the Health Universe 😉

Despite my bold title, I’ll just say here are some things I have discovered through years of various fatigue, autoimmune, weight, and sleep issues. I hope they help someone out there!

1- I have found that eating snack-size meals every 3 hours is best for me. All the food groups are included, except gluten causes me to have terrible acid reflux so I don’t eat gluten. My plan here is that if my needs are met, I won’t binge or overeat, and it’s true. Snack-size is like what fits in one or maybe two palms: ¼ c of granola, or a banana with a ¼ c of nuts, a protein shake, or 2 eggs. I find my metabolism is revved with this plan, and I just don’t think about food very much as I am never hungry/hangry. This has eliminated the guilt from overeating or what I call “storm-eating”! If I do eat a large meal sometime, it is no big deal because the next time I eat I’ll be back to my mini-meals and it all works out. Also, my metabolism is revved with lifting weights. Because of my back, I am only using 5 lb weights but seeing all the benefits I used to see before surgery even with much heavier weights. Always have weights in your workouts and get a good sweat every day!! Mini-meals every 3-4 hours and working out 30-40 min a day with both cardio and weights WILL change your body, period! At least 5 days a week. 😃

2- Shakeology vegan protein shakes have changed my life. They already have all the probiotics, prebiotics, and enzymes I need so I don’t have to buy or add anymore. They also have the antioxidant and adaptogens I need for stress management, much like you would find in cortisol manager supplements. My adrenals are happy. The fact is that nutrition is feeding our actual cells, and our cells make up our body and our life. We have to think about eating for our cellular level. We need a lot of living food, like fruits, veggies, meat, nuts, whole grains and not dead things that have been sitting on shelves for weeks after processing. While nutrition is vital, digestion and absorption is even more so, that’s why the pro/prebiotics/enzymes are so important. On that same topic, sugar messes up the bacteria balance in your gut (which is now called the second brain!)…as well as causing inflammation and insulin resistance, which leads to heart disease and diabetes. No, thank you. ❤️

3- You gotta sleep. Maybe you’ve gotta sleep more than other people; it’s okay! But really, think about how much sleep you are getting and probably you need more. You shouldn’t need coffee every morning or sugar mid-day, and if you use these things when tired, your adrenals pay for it. When we give our bodies substitutes for what they really need, we are crippling them and their natural ability to work well. P.S.Naps are very Christlike. 😂

4- Lastly, inflammation in your body means things like pain, swelling, infection, allergic reactions, itching – and these outward symptoms are just a glimpse of the chaos going on inside our blood vessels, our histamine levels, our cells, etc. Whether or not we have high levels of inflammation matters on a heart and lung level, and autoimmune disorders/inflammation go hand in hand. There are alot of cool things people are doing to help their inflammation levels, but one thing I know for sure is this small list of supplements. Because of Shakeology I don’t need many supplements, if any, but when I was in pain because of my back (which resulted in a microdiscectomy) I took Boswellia, vitamin C, and Omega 3s/Fish oil. Here’s my testimony: The surgeon made me go supplement free for 2 weeks before surgery. I couldn’t take anything. Those 2 weeks are when I was truly in stiff, terrible pain. By the night before surgery, I could not sit, lay, stand, anything, without pain. I had had no idea what a blessing those supplements had been! Now I know that if I have stiffness or those weird hotspot feelings in my leg or even bad allergies (I have some high markers for autoimmune disorders but have not been diagnosed) I can immediately begin taking this regimen of anti-inflammatory supplements. Also, for stiffness or sore muscles, I cannot recommend a quick foam rolling session after each exercise session!

5- It’s so important to change the narrative, the self-talk, and truly think about what you’re thinking about! We need to preach truth of God’s Word to ourselves, and reframe our circumstances with faith, gratitude, and praise. As children of God, we have to see our sins as things holding us back from a full wonderful life, rather than what we can get away with…! We need to know we are not meant to walk in guilt, shame, regret, and feeling less than, but instead that we are more than conquerors and if God is for us, who can be against us? We need to let go of obligations and responsibilities that were never ours, and we need to only do what He says matters and believe what only He says about us! 

These are all things we can gradually try and gradually change. When you begin to feel better, it gives you strength and excitement to do more. Although there are seasons of pain and difficulty, I really do believe that God wants us to thrive even in the middle of them. Find what gives you joy and endurance, and then share with others your “secrets”!!!

Finding Peace and Purpose in Our Battles

I have been really silent for over a month. Not just on the blog, but in my home and my relationships. I’ve texted with some friends but have had days where I only said a few sentences. I just feel quiet, and my mind and heart are full of pause. They are also full of prayers.

Some friends I know and love have had loved ones pass onto eternity, as always, in a quick and shocking way.

Some other friends have had little ones in the hospital, hurting and scared.

Some have had surgeries, new medications, life on hold and upside down.

I have had an extremely hard time with fatigue through the summer, then the whole month of September was on the couch or bed due to an urgent health matter (which is healing and going to be fine).

Battles both literal and figurative raging around the world.

You can see why the pause, and why the prayers.

Here are some of my thoughts in the silence:

*There is peace in surrendering what we wanted the journey and outcome to be. If we can bow to Him, there is peace there in that humility.

In this wellness battle, I have peace because I know that I know that I know that God gives both the sunshine and the rain. He is sovereign over my life, every single aspect of it, from how I feel to the day I die. To me, any thing less than this would mean God is less powerful than the enemy, than the world, than me. I feel safe in God’s hands, and if He is not freaked out by the difficulties in our lives and the limits those difficulties put on us, then I won’t be either. I gave Him my life. This is where my talk meets my walk.

*He isn’t asking more of us than we can give.

In this past month, I also came to grips with the fact (again) that if God actually wants something out of me, He’s going to supply everything I need for that task or I am in no way required to do it. I tend to fill up my calendar with good things as soon as I feel well, then the sickness comes and I feel terrible in more than just physical ways…guilt, confusion, weariness, stress. The Lord is freeing me (again) to only serve with the strength He provides and take joy that my life and accomplishments belong to Him, not me, so how much or what I do isn’t really “mine” to worry about. It’s His. He’s slowing down the pace for me because I needed intervention in that! 

*Where do I place my trust? In my supplements and self-discipline?

Number One, I trust Jesus for my righteousness. I say that because I sometimes think, “If I was more perfect, if I was more disciplined, if God didn’t have to ‘teach me a lesson’ (I don’t believe that by the way)”, then I wouldn’t have this recurring health condition that seems to hinder my life.  False. Jesus alone covers me with righteousness and right standing with God. I don’t have to do extra, in fact, doing extra would nullify my faith in the work of Grace! May that never be so! I’m on God’s “good side” because of Jesus, period. Number Two, I trust the Holy Spirit for my power to produce fruit, because any good that comes from my life (sick OR well) is from Him. And Number Three, I trust my Father for my safety. In the palm of His hand, I can know nothing comes my way that He did not allow, and because He is good, I want what He wants. I’m all in with Him, all in. If I trust Him with my children, my future, my home in Heaven, I must trust that if He wanted things to be different in my body and life right here and now He would bring that desire to fruition! He’s my Abba.

*When I’ve done all that is in my power to do for wellness- in wisdom and knowledge, prayer and praise- I can rest and enjoy the life that has been given to me.

In our wellness battles, we always have things to be thankful for. Personally, I’m thankful I don’t have to work a full time job. I’m thankful I have a husband, precious and somewhat self-sufficient daughters ;),  a great church, and so many friends that I keep leaving people out accidentally when I’m asking for prayer support! I’m thankful I have a quiet home and a fairly simple life. I’m thankful that the ministries I’m involved in are not overwhelming but peaceful and completely powered by the Lord. Not being able or allowed to do the many other things I am saying no to actually open the door to things I forget are so important. Right now, that’s relationships. Sitting down for more than 5 minutes with people. Hearing God’s heart in prayer instead of running down a quick list. Do you know how hard it is for me to just sit still and snuggle with my kids? It’s a challenge, and I think that’s sad! While God allows this trial in my life, I pray that I learn how to do that and not let a day go by where I refuse that gift.

Someday the Lord will deliver us from our battles, in one way or another. That relief will be sweet. But until then, I want to make sure that I realize there is no waiting to live. His Presence, His will, His relationship with us, His daily mercies, the things and people He has put in our laps…that’s all NOW regardless of our various trials. There is no waiting to be in His will, waiting to be thankful, waiting to be free, waiting to live. It’s now or never!

Nutrition Group!?!

I am really excited about an idea…

And it feels do-able…

So here’s the details:

 

Over the past couple of years, I have come across a good bit of pretty life-changing information about food. When you have kids, you typically start looking into the health of what they’re eating (since they eat so much and so often!), plus I wanted to lose weight, plus I was dealing with fatigue, insomnia, and just illness in general. As stones were turned over and I put things in practice, I began to see long term change in each of these areas. Now, the real issue is do I follow all the good advice and do all I should now that I know what I know? Unfortunately, I can’t always say I do…but when I do, I absolutely see results and I know that if I can see results on the outside, then there are definitely results on the inside. (Plus, blood tests have proved it anyway.)

 

So, what I want to do is start a nutrition class/support group, and share what I have learned (and am still learning!) I want to cover what to eat, what not to eat, when to eat, how much to eat, and the biggest thing: the why behind it all. I want to talk about issues like good fats that you need to cook with/eat vs. ingredients that you should really never put in your body. I’d also like to talk about weight loss stuff (I’m always drawn to this topic because it’s always been an issue for me) and using food, supplements, and natural medicine to deal with many illnesses that especially women deal with. After the “teaching” time is done, (maybe four sessions) we could continue to see each other once a month just for support. I could personally use that. It is hard to stay on the straight and narrow!!!

 

I do sometimes wonder if everyone else already knows this information and I was the slow one…If that is the case, we can at least be a support group for each other even if no one learns anything new!

If you read this blog and are interested in joining the group, respond by answering some of these questions:

*Would you rather come to a one-time seminar or 4 meetings (once a week for a month)?

*Would you be interested in continuing as a support group for a few months after the teaching?

*Would you want to come mornings or evenings?

 

*Would you like to be notified when I write a nutrition blog?

Thanks! I really believe there is a lot of unnecessary suffering–sometimes even in things as serious as insomnia, depression, fatigue, diabetes, obesity–due to lack of knowledge. I have SO much to learn and what I have learned, I want to share!